Ataya P : It getting cooler recently, that's make my blood pressure getting higher. So, I try using old style Thai herbal sauna to reduce my blood pressure. Let's see the result...
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| My old school sauna tent using rice cooker machine. |
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| Before go inside sauna tent (142/92 mmHg) |
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| After got sauna for about 20 minute ( 137 /91 mmHg) |
As result , Getting sauna made my SYS blood pressure reduce from 142 to 137 mmHg(-5 mmHg) and DIA reduce from 92 to 91 ( -1 mmHg)
I can say that Thai herbal sauna has some effect on my blood pressure. You may try it yourself :)
