Sunday, March 25, 2018

Blood Pressure Experiment : Banana

Ataya P : Banana contains a lot of Potassium. By theory, eating banana can reduce your blood pressure. For humanity, I sacrificed myself to test is it true !! Let's see ...

 Before eating banana.


 One banana a day keeps a doctor away ...


After ate banana for about 30 minutes.

As result, My blood pressure SYS has reduced from 128 to 119 (-9 mmHg) and DIA has reduced from 77 to 69 (-8 mmHg) 

So,  Banana is your best friend if you has high-blood pressure. (Anyway, if you has kidney failure it is not good for you because your kidney may can not get potassium out of your blood)

Thursday, March 22, 2018

Homemade Compost

Ataya P : As living in Thailand, I do a lot of planting trees, flowers and vegetables. So, I need to make my own compost that cost nothing but good for your plants. Let's see ...

First, collecting brown material such as brown leaves , peanut shells, watermelon seed shell, etc. and the green material such as green leaves, banana peels, orange peels.
(Brown material is rich of minerals for your compost and green material is good for speed up decompose process )

Find good air flow basket and add brown material into the basket as the first layer.

 Then add green material as the second layer.

Brown material as the third layer and repeat the process until your basket was full. 


 Add water to make more moisture . Do NOT make it too wet or too dry !!

 Keep it away from direct sun light and placing it in good air flowing place.


After 1-2 weeks , dig the compost up and mixing it well. If the compost looks too dried then add some water. Then keep it safe and wait for next round to mixing it up again .. and again



 After 3-4 months you will get something like this. The homemade compost was ready to serve !!

*** Do NOT make your compost too wet or too dry because the bacteria might gone forever and your compost will not decompose anymore.
*** The time of decomposition is depend on your location. If you living in hot place then it will decompose so fast but it will slow down if your place is cold.

Friday, March 16, 2018

Blood Pressure Experiment : Coconut Water

Ataya P : Some said fruit that contains a lot of Potassium can reduce blood pressure. So, I decided to try with Coconut Water. Let's see ...

 
 High-Potassium and Manganese , They said  

Before drinking coconut water


After drank coconut water for about 30 minutes

For a result, My blood pressure SYS value has reduced to 122 from 126 mmHg (-4 mmHG) and DIA value has reduced to 78 from 80 mmHg(-2 mmHg) 

In conclusion, the coconut water may reduce my blood pressure but it have no major effect anyway.

Tuesday, March 13, 2018

Blood Pressure Experiment : Breakfast

Ataya P : This is the time to do experiment about blood pressure. I will measure blood pressure before and after doing or eating something. The result of blood pressure may determined what is good or bad for human. Anyway, The test subject is only me. So, It might works differently  in your case. Be open mind ...

First experiment is about eating breakfast.
My blood pressure before eating breakfast

 This morning breakfast are breads, sausage and fresh coffee.

After ate breakfast for 30 minutes. 

As result, my blood pressure SYS was up to 122 from 110 (+12 mmHg different) but my DIA was down to 70 from 81 (-11 mmHg different) 

In conclusion, If we focus only SYS value, we could say that perhaps salt in sausage and bread made my blood pressure up for about 12 mmHg. 

Hello World

This is testing post page. This blog is about Ataya P's personal experiment on various topics. Enjoy !!


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