Ataya P : Did you that today(June 1) is World Milk Day. So, I tried experiment on milk that may effect my blood pressure. Let's see ...
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| I drank 1 cup of non-fat cow milk and wait for about 1 hour. |
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| My blood pressure before drinking milk (125/80 mmHg) |
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| My blood pressure after drank milk for about 1 hour (124/84 mmHg) |
As result, My blood pressure SYS value reduce from 125 to 124 mmHg (-1 mmHg) but my DIA value increased from 80 to 84 mmHg (+4 mmHg). So, It seems that drinking milk doesn't effect my blood pressure that much. It' still healthy drink anyway ...
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