Ataya P : Here comes my favourite drink, Green Tea !! I did an experiment that how green tea takes effect on my blood pressure. Let's see the result ...
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| 1 Cup of Matcha green tea. (1 tea spoon of green tea powder) |
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| Before drinking green tea (137/69 mmHg) |
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| After drank green tea for about 1 hour (129/83 mmHg) |
As result, My blood pressure SYS value reduced from 137 to 120 mmHg (-17 mmHg) and DIA value increased from 69 to 83 mmHg (+14 mmHg) So, Green tea has some effect on my blood pressure. Especially with SYS value.
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