Sunday, November 25, 2018

Blood Pressure Experiment : Watermelon

Ataya P : Some researches said that watermelon can reduce your blood pressure. So, I tried it myself to find out that is true or not ?

I ate 3 pieces of these watermelons
Before eating watermelon (136/93 mmHg)



After ate watermelon about 1 hour (137/91 mmHg)

As result, My blood pressure SYS value increased from 136 to 137 mmHg (+1 mmHg) and DIA value decreased from 93 to 91 mmHg (-2 mmHg)


It seems that eating watermelon doesn't effect to my blood pressure that much.


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