Blood Pressure Experiment : Coconut Water

Ataya P : Some said fruit that contains a lot of Potassium can reduce blood pressure. So, I decided to try with Coconut Water. Let's see ...

 

 High-Potassium and Manganese , They said  

Before drinking coconut water

After drank coconut water for about 30 minutes

For a result, My blood pressure SYS value has reduced to 122 from 126 mmHg (-4 mmHG) and DIA value has reduced to 78 from 80 mmHg(-2 mmHg) 

In conclusion, the coconut water may reduce my blood pressure but it have no major effect anyway.